March, 2017
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I don’t understand my feelings – Case Study
It may be silly question, but how do I know what I feel? I sort of assume that what I feel is my feeling; why else I would feel it? I guess that most of the time I am lost in understanding what exactly I feel, have no idea how deep or shallow I should engage in it and what is important about it. My emphatic skills don’t make it any more simple.
This question really hits close to home. I spent decades completely overwhelmed by the feelings/emotions/energy of others. Some people call it empathic, psychic, or sensitive. Whatever you call it, I can experience the feelings of others and those feelings can mix with and override my awareness of my own truth. I never knew what to do about this, until Eloheim taught me.
I remember:
As a pre-teen, writing in my journal, “When the lead person I’m around is confident, I feel confident.”
As a teen, going to the shopping mall (that was a cool thing to do back then!) and being totally overwhelmed and not knowing why.
As a teen, paying hide-and-go-seek in the dark in the auditorium at church and being so utterly terrified that I couldn’t bear it any longer. Long-standing thanks to the unknown parishioner who seeing my distress, gave us a $20 bill so we could go get ice cream instead of playing hide-and-go-seek. That felt like a TON of money to me at the time and it was a shock that she would just give it to us. I remember looking into her concerned and kind eyes as she said, “Hey kids, how about ice cream!?” Of course this worked perfectly. Once I was away from a room filled with scared kids, I began to feel more normal.
As a young adult, going to a concert. We were having a great time sitting in the front row of the balcony. However, I felt an overwhelming urge to throw myself over the railing. So much so that I had to wind my feet and hands around the seat legs to stop myself.
As an adult, setting boundaries with someone, feeling their upset about my boundary setting so strongly that I backed down to get their upset to go away so I wouldn’t have to feel it anymore.
I could go on and on and on…
Now for the constructive aspects:
Case Study – Procrastination
Eloheim and I respond to real world examples of places that feel stuck and confusing for folks. My hope is that this will allow you to see how Eloheim’s teachings can work in your life!
Veronica,
Good morning!
You asked me 8 days ago to provide a brief blurb for a case study. Honored, in fact thrilled to have that invitation for greater connection, I agreed, and said I would send that to you by about a week ago.
I have been meaning to get to it every day. Of course I’m busy…in fact, in a way, that’s part of the issue I want to address, right? I know I could have chosen time to complete it regardless, but instead I just toyed mentally with different approaches to the paragraph, and procrastinated. Then got into one of those little vortices of resistance, feeling badly that I was not following through as promised, thinking about e-mailing to let you know, then: “Well if I’m going to do that, I might as well just hammer out that little paragraph first,” yet feeling like I wanted a relaxed, focused space to do that, which didn’t seem to be showing up.
Sorry not to have kept my word– not that you’re likely to mind terribly, but I do! And I will get to that few sentences, um… any day now!
Thanks so much for so generously sharing so much stellar material.
Love,
Susan
I replied
🙂 I think I should use just what you wrote here! It’s perfect.
It reminds me of way back when I had a business helping small business owners organize their offices. One of the most common comments was, “I will call you as soon as I clean up!” I said, “It’s better if I see it just as it is now so I can really see what’s going on!”
Susan replied:
Really? Wow, then I feel let off the hook! Almost too easy.
Happily,
Susan
I share the entire email exchange because it really shows the challenge
Needing to have it be “just right” (that perfectionism thing!) Being mean to self and perhaps the biggest challenge:
Not really knowing what the actual problem is
How do I Act on my Clarity – Case Study
Eloheim and I respond to real world examples of places that feel stuck and confusing for folks. My hope is that this will allow you to see how Eloheim’s teachings can work in your life!
One of my superhero powers is the ability to know things or to have clarity. My challenge has been with acting on my clarity. I have been looking at what focus and priority mean to me to strengthen my relationship to acting on my clarity that has helped a little. Acting on my clarity has been scary.
The concept that some folks don’t know how to be rich feels similar to how I feel, they win the lottery and then they are right back where they started a year later.
I have an abundance of clarity and Acting on my clarity requires energy, focus, commitment and responsibility. I have a few favorite familiar sufferings that I use to avoid moving forward with my clarity. One being using overwhelm to avoid focus and to avoid stretching myself.
Thank you for sharing!
I love your clarity about your clarity and about your stuck spot.
Case Study: I Want to Change Jobs (and More!)
Eloheim and I are going to respond to real world examples of places that feel stuck and confusing for folks. My hope is that this will allow you to see how Eloheim’s teachings can work in your life!
I work full time in a day job that I now hate. It is draining and they want more and more from me.
I recently certified as a coach as I love helping people towards their dreams. I have my own dreams as a singer but none of us are ready to tour and I don’t know how we would bring in money without live shows. So while I’m pursuing it as a dream, it wouldn’t be my livelihood.
I also have aging parents across the country and want to see them much more often.
My intention is to set up a coaching business from home which will give me the opportunity to travel (and still work with clients) and move from from my full time job to this.
The problem: We have a large amount of debt that we are faithfully paying down but it’s still big enough that I don’t know how to leave the day job soon enough. Any advice would be so wonderful.
Thanks for sharing!
I know this confusing pile of thoughts feeling so well! I even have an image I use to represent it!
All my noodles (thoughts) are mixed together and so confusing.
My first step is to lay out each thought individually. This helps calm me and also helps me catch Equal Signs. Equal Signs is Eloheim’s tool for noticing when we are connecting one thought (or outcome) to another habitually.
Continue Reading…
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Uncertainty is my new best friend.
Some uncertainties we can more easily ignore:
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