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During the 3rd Weekend with Eloheim, Eloheim challenged the group to come up with 100 ways to break habits. Breaking habits supports us using different parts of our brains and facilitates access to Level 7.

Here’s the list we have so far. Feel free to add your ideas in the comments!

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1. Sleep with head at the foot of the bed.
2. Do things with the opposite hand from your dominant one.
3. Take a different route..
4. Choose a different chair at the table for meals.
5. Stand on one leg when brushing your teeth.
6. Drive a new route to work.
7. Cook new eggs immediately if I overcook the first ones.
8. Watch a film you wouldn’t usually consider watching.
9. Switch to starting off with my right foot & saying “New opportunity”(in head) beforehand.
10. Getting out of bed very consciously by putting both feet on the floor at the exact same time
11. Check my email sites in a different order each time I go on the computer.
12. Get out on the opposite side of the bed.
13. Begin making the bed from the opposite side than usual.
14. Post a comment on FB rather than just read them.
15. Brush my teeth with my other hand and be kind to myself as I do it.
16. Dress and undress in a different sequence.
17. Add ingredients to my smoothie in a different order every day.
18. Do morning yoga before looking at any devices.
19. No reading or computer or TV while eating or taking a coffee/tea break.
20. Morning coffee on the patio with the mountains rather than in the office with the computer.
21. Open the door with the opposite hand.
22. On the toilet, wipe with the opposite hand.
23. Put hair product in opposite hand.
24. Blow-dry hair with opposite hand.
25. Putting underpants and pants on, start with opposite leg.
26. Face body a different direction in shower.
27. While standing stationary, stand in a different way, e.g. weight on opposite leg or both.
28. Answer the telephone in a new way, different greeting.
29. Walk sideways to the bathroom.
30. Pay for things in different ways.
31. Watch TV shows that you usually skip.
32. Experiment with being quiet and speaking up for myself.
33. Use computer mouse with the other hand.
34. Not jump to judgement but wait a little longer and see what is really there for me.
35. Use the opposite foot to begin the step upstairs.
36. Take a shower at night instead of the morning. (at different time?)
37. Wear different styles of clothing than I am used to, like wear colors I wouldn’t normally wear, or wear black and white if I wear lots of color.
38. Choose to drive in the slow lane all the way to work instead of trying to go as fast as possible.
39. Pin my bangs back to expose my forehead.
40. Ask my daughter to be loud rather than ask her to be quiet.
41. Wear makeup on one eye only.
42. Drive without shoes.
43. Wear shirts inside out while gardening.
44. Sleep with no clothes or clothed whichever is opposite.
45. Choose to be the quiet one if you’re normally loud or choose to be the loud one if you’re normally quiet.
46. Nonverbal communication for a 24 hour period.
47. Install toilet paper roll backwards.
48. Use a pen and paper instead of writing on the computer or the opposite if you are used to the reverse.
49. Walk around your house with your eyes closed.
50. Brush your teeth without toothpaste.
51. Don’t fill car gas tank until the warning light comes on, if you don’t normally do that.
52. Hold the steering wheel differently when driving.
53. Turn the light switch off or on with some other body part.
54. Use chopsticks to eat.
55. Use your face to itch an itch if possible or use the wall. (Use something other than hand to scratch an itch.)
56. Speak with an accent.
57. Hang hats on the wall instead of pictures.
58. Start an exercise regimen if you don’t already have one.
59. Watch a TV show in a language you don’t know. Assume you understand it.
60. Use a different fruit in your smoothie.
61. When applying makeup, ask yourself why and stay with it until you get the root answer.
62. Change habitual thoughts to the positive rather than negative.
63. Don’t speak to a stranger all day. Or speak only to strangers.
64. Change the order of how you put on your shoes & socks.
65. Start car holding keys in a different way.
66. Put on pants opposite leg first. (dupe?)
67. Wear watch on opposite wrist.
68. Crochet with opposite hand.
69. Towel dry off in a different order.
70. If you live with someone, role play each other for five minutes a day.
71. Look at yourself in the mirror to look at your self, not whether you are dressed nicely or your makeup is in place.
72. Answer you phone with something other than your customary “hello”. Get creative with “goodbye”.
73. Go braless if you wear one, put one on if you don’t!
74. Write with your non-dominant hand.
75. Type one-handed, changing hands from time to time.
76. No texting or using the phone for anything but actual speaking.
77. Men- change from boxers to briefs, or vice versa.
78. Eating with opposite hand. (dupe?)
79. Meditate outdoors instead of indoors.
80. Feed the cats in a different order.
81. Take a different freeway exit.
82. Cut your fingernails short or let them grow longer than usual.
83. Exercise first thing in the morning. (dupe?)
84. Have a smoothie for breakfast (eat something different for breakfast)
85. Be barefoot all day, inside and especially outside.
86. Park your car somewhere different than usual.
87. Sleep in a different orientation in bed, e.g., head at foot of bed. (dupe?)
88. Change the order in which you wash your body in the shower.
89. When I boot up my computer, I will check different sites first before I check my email.
90. I’ll let the chickens out in the morning before I’ve eaten my breakfast.
91. Listen to more music during the day.
92. Get out of bed the first time I wake up in the morning.
93. Dance differently, e.g., tango instead of waltz.
94. Sit at different places at the table when you have a meal.
95. Change the location of my crocheting chair to the other side of the living room.
96. Sit in a different chair/location at meetings.
97. Don’t read while you eat.
98. Sleep on the other side of your bed.
99. Get up on a different side of the bed.
100. Change location of pet’s bed.
101. Sleep in the middle of the bed.
102. Change curtain color.
103. Drive on different streets, to and from home.
104. Change sleep times.
105. Change places with your pet in bed.
106. Watch videos/listen to recordings without doing anything else.
107. Crochet/knit with opposite hand (dupe?)
108. Make jewelry instead of walking or yoga.
109. Move tools to new location.
110. Listen to music with different speakers.
111. Use different colors in art projects/jewelry.
112. Change location of wastebasket.
113. Open refrigerator/cupboards/drawers/doors with opposite hand.
114. Roll out of bed in a backward somersault.
115. Cross arms/legs/hands in opposite way of your habit.
116. Change the habits of your environments, e.g., change position of your seat/mirrors in your car.
117. Rearrange kitchen cabinets.
118. Make a to-do list and don’t do them.
119. While traveling, sit a different seat than usual, window/aisle.
120. Speak gibberish.
121. Hang up all pictures you painted yourself.
122. Ironing in a different room and at a different angle.
123. Making funny faces and gestures on my way into another room or the loo.
124. Eat Sardines for breakfast.
125. Skipping all day, swinging my hands instead of walking.
126. Smile to yourself every single time you go past a mirror.