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A trigger is not something you push away or try to erase. A trigger is an invitation for growth. It’s an invitation for transformation. It’s a doorway.

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From the March 25, 2015 session.

The value of a day isn’t how much you get done or how much money you bring in. The value of a day (if you insist on using that term), in our opinion, is in how little static you generate no matter what you experience. ~ Eloheim

Eloheim’s definition of static:
Unconscious reactions and thoughts; coping mechanisms, masks, lies, baggage, dishonesty, hiding from your authentic expression or the completeness of you; anything that interrupts your ability to stay in the authentic truth of the moment. The mind, the survival instinct, the body, and fear all generate static to keep you small.

Static includes all the reasons you have sold yourself on which you use to avoid presenting the truth of you to the world. It will crop up more intensely as you start to recognize the greatness and the vastness of your true self.

Living consciously is the path to clearing static.